NEED AN EFFECTIVE CHAIR-BASED WORKOUT?
DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE
Hiring a trainer for every gym session is a luxury many can’t afford. Finding friends who can commit to four training sessions a week is difficult. What’s more, if you’re fiercely independent like Paralympian and professional athlete Dan Highcock – you want to be able to do things with zero assistance anyway!
This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands – in your chair, independently.
The ZART program
• boosts your independence and fitness
• raises your metabolism to promote fat loss
• improves your cardiovascular health
• increases you hand speed (ideal for wheelchair sports)
• boosts your body’s ability to adapt and repair itself plus avoid injury
• offers nutrition and supplement advice
• includes 12 workout plans to keep things varied and interesting
• provides detailed step-by-step exercise descriptions with photos
Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you.
“As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It’s such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence.“ Edward Joseph Molloy, PT
Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his ‘can-do’ mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach.
ASIN : B01M0UYYXK
Publisher : Let’s Tell Your Story Publishing; 1st edition (September 21, 2016)
Publication date : September 21, 2016
Language : English
File size : 12703 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 160 pages
